Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/rokextender/rokextender.php on line 32
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 320
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 27
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 44
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 46
Strict Standards: Non-static method RokCandyHelper::getMacros() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/plugins/system/rokcandy/rokcandy.php on line 28
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/administrator/components/com_rokcandy/helpers/rokcandy.php on line 13
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/administrator/components/com_rokcandy/helpers/rokcandy.php on line 14
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::getUserMacros() should not be called statically in /home/dremmanu/www/libraries/joomla/cache/controller/callback.php on line 159
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/administrator/components/com_rokcandy/helpers/rokcandy.php on line 24
Strict Standards: Non-static method RokCandyHelper::getTemplateOverrides() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/administrator/components/com_rokcandy/helpers/rokcandy.php on line 18
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/administrator/components/com_rokcandy/helpers/rokcandy.php on line 41
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/administrator/components/com_rokcandy/helpers/rokcandy.php on line 42
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::readIniFile() should not be called statically in /home/dremmanu/www/libraries/joomla/cache/controller/callback.php on line 159
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/rokbox/rokbox.php on line 51
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/rokbox/rokbox.php on line 116
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 120
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 125
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/k2/k2.php on line 132
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/rokcandy/rokcandy.php on line 67
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/plugins/system/rokcandy/rokcandy.php on line 37
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/gantry.php on line 421
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Declaration of LikeWhereClause::testRow() should be compatible with WhereClause::testRow($row, $rowSchema = NULL) in /home/dremmanu/www/libraries/gantry/core/gantryflatfile.class.php on line 662
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/gantry.php on line 188
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/gantry.php on line 189
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/gantry.php on line 246
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/gantry.php on line 247
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 205
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 491
Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1087
Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/includes/application.php on line 539
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1087
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Declaration of GantryParamProcessorAlias::postLoad() should be compatible with GantryParamProcessor::postLoad(&$gantry, $param_name, &$param_element, &$data, $value) in /home/dremmanu/www/libraries/gantry/core/params/processors/alias.php on line 17
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 491
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 491
Strict Standards: Non-static method GantryINI::read() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1177
Strict Standards: Non-static method GantryINI::_readFile() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantryini.class.php on line 30
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 491
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/utilities/gantrycache.class.php on line 70
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/utilities/cache/joomlaCacheDriver.class.php on line 24
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 321
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 324
Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 337
Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/includes/application.php on line 539
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 337
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/dremmanu/www/libraries/gantry/gantry.php on line 40
Strict Standards: Non-static method GantrySessionParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1241
Strict Standards: Non-static method GantryCookieParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1242
Strict Standards: Non-static method GantryMenuItemParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1245
Strict Standards: Non-static method GantryMenuItemParamOverride::_populateSingleItem() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 36
Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54
Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/includes/application.php on line 539
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54
Strict Standards: Non-static method GantryMenuItemParamOverride::_populateSingleItem() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 36
Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54
Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/includes/application.php on line 539
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54
Strict Standards: Non-static method GantryMenuItemParamOverride::_populateSingleItem() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 36
Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54
Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/includes/application.php on line 539
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54
Strict Standards: Non-static method GantryUrlParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/libraries/gantry/core/gantry.class.php on line 1248 Les 10 règles d'or d'une bonne hygiène dentaire
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/k2.php on line 14
Strict Standards: Non-static method K2HelperPermissions::setPermissions() should not be called statically in /home/dremmanu/www/components/com_k2/k2.php on line 27
Strict Standards: Non-static method K2HelperUtilities::getParams() should not be called statically in /home/dremmanu/www/components/com_k2/helpers/permissions.php on line 18
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/utilities.php on line 284
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/permissions.php on line 18
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/permissions.php on line 19
Strict Standards: Non-static method K2HelperPermissions::checkPermissions() should not be called statically in /home/dremmanu/www/components/com_k2/k2.php on line 28
Strict Standards: Declaration of K2ControllerItem::display() should be compatible with JController::display($cachable = false, $urlparams = false) in /home/dremmanu/www/components/com_k2/controllers/item.php on line 16
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/controllers/item.php on line 21
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/controllers/item.php on line 22
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/controllers/item.php on line 24
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/controllers/item.php on line 27
Strict Standards: Declaration of JCacheControllerView::get() should be compatible with JCacheController::get($id, $group = NULL) in /home/dremmanu/www/libraries/joomla/cache/controller/view.php on line 137
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 18
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 19
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 20
Strict Standards: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 21
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/utilities.php on line 284
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 21
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 26
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 27
Strict Standards: Non-static method K2HelperPermissions::canAddItem() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 34
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/permissions.php on line 184
Strict Standards: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/helpers/permissions.php on line 185
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/permissions.php on line 192
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/views/item/view.html.php on line 39
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/models/item.php on line 22
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/models/item.php on line 24
Strict Standards: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/models/item.php on line 64
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/utilities.php on line 284
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/models/item.php on line 64
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/models/item.php on line 68
Strict Standards: Declaration of TableK2Category::load() should be compatible with JTable::load($keys = NULL, $reset = true) in /home/dremmanu/www/administrator/components/com_k2/tables/k2category.php on line 156
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/models/item.php on line 69
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/administrator/components/com_k2/tables/k2category.php on line 56
Strict Standards: Non-static method K2HelperRoute::getCategoryRoute() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/models/item.php on line 73
Strict Standards: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/helpers/route.php on line 35
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/route.php on line 115
Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/dremmanu/www/components/com_k2/helpers/route.php on line 116
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/helpers/route.php on line 116
Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/dremmanu/www/components/com_k2/router.php on line 17
Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/dremmanu/www/includes/application.php on line 539
Strict Standards: Only variables should be assigned by reference in /home/dremmanu/www/components/com_k2/router.php on line 17
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L’élimination de la plaque dentaire permet d'éviter les caries et les problèmes parodontaux.
Des règles simples permettent d’assurer une bonne hygiène bucco-dentaire.
Idéalement trois brossages par jour sont recommandés. En pratique, deux brossages quotidiens minutieux permettent d’obtenir une hygiène satisfaisante, si la gencive est en bonne santé. En cas de maladie des gencives, les trois brossages quotidiens sont indispensables. Ne rien manger ni boire (à part de l’eau) après le brossage du soir.
La brosse utilisée doit être à poils souples, avec une tête de petite dimension pour accéder à tous les recoins. Des poils trop durs peuvent user votre émail de façon importante sur le long terme. Mieux vaut un brossage doux et un peu plus long qu’un brossage agressif qui risquerait d’abîmer votre émail et vos gencives.
La brosse manuelle permet d’obtenir d’excellents résultats lorsqu’elle est bien utilisée. Certaines brosses électriques permettent d’obtenir les mêmes résultats avec un peu plus de facilité.
Brossez toujours vos dents en faisant un mouvement de la gencive vers la dent. Au début du mouvement, les poils de la brosse doivent être posés sur la gencive. Attention à bien brosser toutes les faces des dents.
Les brossettes interdentaires et le fil dentaire font partie intégrante du brossage. En effet, la brosse à dents ne nettoie pas entre les dents. Une grande partie des problèmes dentaires (caries, déchaussements...) démarre entre les dents puisque les bactéries y stagnent. Si la gencive est en bonne santé, le passage des brossettes doit être fait une fois par jour, idéalement le soir. En cas de maladie des gencives, il peut être nécessaire de le faire 2 à 3 fois par jour. Si les espaces interdentaires sont trop étroits, les brossettes doivent être remplacées par du fil dentaire.
Pensez également à brosser la langue. Il existe des instruments spéciaux pour cela, mais la brosse à dents est suffisante. En effet la face externe de la langue est recouverte de bactéries qui peuvent contribuer, notamment, à une mauvaise haleine.
Les hydropulseurs peuvent être utilisés en complément de la brosse. Ils peuvent être utiles pour enlever des débris alimentaires et faire un massage des gencives. Cependant leur action est insuffisante pour décoller les bactéries de la plaque dentaire, et ils ne remplacent en aucune façon la brosse à dent, ni les brossettes interdentaires.
Le dentifrice doit être fluoré pour vous protéger des caries. A chaque âge correspond un dosage en fluor. Dans certains cas, un dentifrice spécifique peut être conseillé.
Les bains de bouche antiseptiques ne doivent pas être utilisés quotidiennement en dehors des cures prescrites par le dentiste.
Certains aliments sucrés et acides (comme les sodas ou le citron) abîment fortement les dents. Les consommer avec modération.
NOS CONSEILS
Après le repas de midi, si vous ne vous brossez pas les dents, mâchez des chewing-gums sans sucre et au fluor.
Partager sa brosse à dents n’est pas hygiénique. Si vous le faites, vous risquez de transmettre ou de recevoir des microbes.
Attention, les dents dévitalisées ou couronnées doivent être nettoyées aussi complètement que les autres dents car elles ne sont pas à l’abri d’une récidive de carie.
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